Healthy phone habits for people who like their phones

Thumbster is a game you play on your phone, so it would be odd for us to tell you to put your phone away. But the best way to enjoy it is in short bursts. Race your friends, beat your score, then give your thumbs a break.

Short sessions beat long ones

A test takes 60 seconds. Two or three runs is a session. Your tenth attempt in a row is rarely your best, because tired thumbs make more mistakes. If you are chasing a score, come back later with fresh hands. You will usually do better.

Give your eyes a rest

Staring at a close screen for a long time tires your eyes. A common rule of thumb is to look at something far away for a few seconds every twenty minutes or so, and to blink. Turning the brightness down to match the room helps as well.

Keep some moments phone-free

• Meals, especially with other people.
• The last stretch before sleep.
• Walking, crossing roads and anything involving stairs.
• Driving. Never type while driving.

Make it social, not solitary

Phones are at their best when they connect you to people. A quick challenge with a friend across the table is a better use of a minute than a long scroll alone. There are ideas in phone challenges to do with friends.

Notice how you feel

If you finish a session feeling frustrated or sore, that is a signal to stop for the day. A score will still be there tomorrow. For comfort while you type, see phone typing ergonomics.

Use the tools your phone already has

Most phones can show how long you spend in each app and can set daily limits or quiet hours. If you would like to use your phone a little less, those built-in settings are a good place to start.